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9 Surprising Health Benefits Of Prebiotics

Prebiotics are one of the most under recognised groups of foods that are essential to our health. Most food processing methods remove many of the natural fiber and prebiotics so the vast majority of people in the western world are missing out on them.

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11 Top Health Benefits Of Probiotics

As the health benefits of probiotics are strain-specific it is important to discuss with your primary health care provider who is familiar with probiotics if you wish to change your diet or use any type of supplement

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