To be totally healthy you need to take advantage of the health benefits of antioxidants. This is because of their ability to reduce inflammation, neutralise free radicals, improve cognitive function, boost heart health, boost vision, enhance the immune system and help prevent chronic ailments such as arthritis while improving skin and hair health and delaying aging.

The top Ten Benefits of antioxidants:

1. Boosting Cardiovascular Health

Antioxidants like Vitamin C and E, copper, selenium and zinc are able to provide strong cardio-protective properties. Having an adequate vitamin C intake is known to reduce the likelihood of having a stroke in all age groups by 50 percent.

2. Improved Cognitive Health

Antioxidants cut the risk of dementia, improve memory loss and are very effective natural anti-depressants if used in their organic bio-available forms. They can improve the microcirculation of blood vessels in the brain and help to provide better oxygen delivery to individual brain cells as well as help prevent Alzheimer’s disease.

3. Treat Arthritis

The anthocyanin in dark coloured fruits and vegetables are powerful antioxidants that help relieve the clinical symptoms of arthritis because of their anti-inflammatory properties.

4. Cancer Prevention

Natural antioxidants can prevent free radical damage and neutralise mutant cells before they turn cancerous, they also fight oxidative stress and help in the treatment processes.

5. Improve Vision

Age related macular degeneration can be prevented and even reversed with high doses of antioxidant vitamins that can nourish and protect the eye structure and the retina as well as prevent night blindness.

6. Protects the Immune System

Carotenoids and other antioxidant’s boost and protect the immune system and help it fight colds and bronchial infections while contributing to healthy aging

7. Promotes the Liver Fights Kidney Disease and increases Male Fertility

Most liver issues are due to severe oxidative stress that can be relieved with antioxidants and often help restore livers to normal. Antioxidants can also slow the progression of kidney disease. The same antioxidants can improve sperm quality and fertility

8. Treating Urinary Tract Infection

Polyphenols, antioxidants found in dark fruit and berries can fight UTIs, they bind iron in the urine stopping it fuel bacterial growth

9. Help with Exercise

Antioxidants can maximise the effects of exercise, deal with the oxidative stress caused by exercise and aid in tissue repair and reduce recovery times

10. Treat Acne, Delay Aging and Strengthen Hair

Antioxidant can protect the skin by stopping toxins penetrating the dermal layer, reduce inflammation heal the skin, prevent and treat acne and acne scars. Prevent wrinkles, age spots and the dehydration of the skin. Antioxidants can protect the hair from everyday contaminants and sun exposure from the environment while protecting the hair follicles stopping hair loss.

As can be seen there are many benefits of consuming antioxidants and because they are a natural compound found in many foods, there is very little likelihood of taking too many unless you consume artificial supplements which generally are inferior.

The health benefits of antioxidants are far-reaching; a person’s health will generally improve after just a few days of consuming quality foods rich in antioxidants. Having an adequate supply of antioxidants can improve a person’s emotional state can also improve when consuming a wide variety of antioxidant foods.