Antioxidant drinks are simple to make and one of the best ways of ensuring you get an adequate supply of this extremely important nutrient. Nature has supplied a huge range of antioxidants and other essential compounds in edible plants to help our bodies overcome all the health issues we are likely to encounter.
The most powerful antioxidants can be found in dark coloured fruits and vegetables, some notable examples are cherries, plums, berries, mangoes, pawpaw, green leafy vegetables, beetroot, red cabbage, orange and purple sweet potatoes, pumpkin and chocolate.
It can be very difficult to eat a large amount of fruit and vegetables as they can be very filling. A great alternative is to make drinks using a variety of selected plants that are high in antioxidants. By making infusions, juicing and blending you can get the nutrient benefits without having to eat the bulk.
It is still essential to consume some whole fruit and vegetables each day to give valuable roughage or fiber to ensure you have adequate prebiotics. These are essential for good health, most juices also contain a large amount of fiber, especially soluble fiber, so drinking gives the benefit of both.
The benefits of Antioxidant Drinks
When you drink juices made with a mixture of purple, dark red, dark blue and black fruits such as plums, cherries and blackberries as well as dark green leafy vegetables you can get the maximum amounts. This drink helps to provide a nutrient cascade that quickly builds up the level of available antioxidants in your system.
The effects of having high levels of assorted antioxidants in your body are apparent at all levels of your system. They provide you with lots of energy and help also help you relax; antioxidants relieve feelings of anxiety, depression and help to reduce mood swings.
The effects of antioxidants are also physical as they remove harmful substances from the body while reducing aging signs as well as helping in the repair of damaged joints and muscles. They can actually help to make you look and feel younger make you feel stronger and give confidence.
Because your body is not working so hard to metabolize juices and antioxidant drinks as the bulk is removed you can get very fast results and quickly feel the benefits.
Incorporating healthy antioxidant drinks into your daily diet has huge health benefits, but to get the best from them you also need to make sure the rest of your diet is healthy. Eliminating as many processed foods, fast and junk foods as possible, this includes artificial dyes, sweeteners, trans fats and foods cooked in vegetable oils.
Getting adequate sleep, reducing stress and exercise are also important aspects of your overall health strategy.
Leading Causes of Oxidative Stress
- Environmental pollution
- Chemical exposure in foods and the workplace
- Industrial solvents and paints
- Smoking and drug use
- Radiation from the sun, radio waves and electronics including Wi-Fi
- Excessive exercise
- Trauma to tissue from injury and inflammation
- Mitochondrial activity
These can lead to
- Changes in cells, normal behavior, reproduction and DNA programming
- An overall increase in enzymes that can generate free radicals
- Vision loss
- Premature aging
- Disruption of the immune system
- Heart disease
- Respiratory diseases
- Parkinson’s Disease
- Increased and excessive release of copper ions and free iron
- The disruption of the bodies electrical systems
Why Not Just Take Antioxidant Supplements?
An antioxidant is not a particular substance, but it is used to describe all the different substances, many thousands of them, that act as antioxidants. Each of these substances can work on their own or combine with others to increase and broaden their ability to help the body. Some antioxidants are made inside the body and others, such as vitamin A, C, and E, minerals such as copper, zinc, selenium and manganese.
There are many other plant based antioxidants, including catechins, flavonoids, flavones, polyphenols and phytoestrogens, these phytonutrients have their own individual properties and they are not interchangeable, this is the reason it is important for people to have a varied diet with as many fresh brightly coloured fruits and vegetable.
Tests have shown that antioxidant supplements do not give the same result as those found in fresh fruits and vegetables or the other foods that contain them. This is attributed to the fact that they are synthetic copies and do not produce the same results. The chemistry of the human body is very complicated and has evolved using the plants and compounds they contain, so it is likely that in order for most antioxidants to work efficiently they need the other compounds associated with them in their host plants.
Creating your own antioxidant drinks at home has enabled everyone to gain control of their own health now it has been realized just how valuable a contribution different antioxidants are to overall health. It is important to use the best quality produce and avoid supplements and commercial juices.