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Everything in moderation

It is important to note that while omega-3 have been shown to protect against cancer, arthritis, and other conditions, too…

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‘Trust Your Gut’: is the gut our second brain?

Most of us have heard people say ‘trust your gut’ or ‘what does your gut tell you to do?’ when making an important decision at some point in our lives. If you are interested in the hidden meaning to these sayings, read on!

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